TRAINING
"ESTABLISHED TO REFINE BOXING FITNESS WHILE UPHOLDING RESPECT FOR THE SPORT.”
OUR PROGRAM
The rhythmic combination of footwork, punching patterns, and defensive techniques stimulates the brain’s motor and sensory areas, enhancing overall cognitive performance.
Our class variation centers around the main fundamentals of boxing, such as:
- footwork
- punch mechanics
- head movement & defense techniques
- speed, power, and endurance
This allows you to craft and develop each fundamental idea over time, making progress in your journey while achieving your fitness goals.
OUR WORKOUTS
The high-intensity nature of boxing burns calories, builds lean muscle, and improves cardiovascular health, while the varied movements enhance agility, speed, and reaction time.
Our 50-minute group circuit training sessions are divided into three zones.
We start with a warm-up and end with a cool down, incorporating a mix of training including:
- shadow boxing
- bag- and mitt work
- plyometric and metabolic conditioning exercises
- HIIT – high intensity interval training
In addition to free weights, you’ll also engage with traditional boxing equipment, such as the speed bag, reflex trainer, double-ended bag, and dummies.
While our workouts are non-contact, they cater to both advanced athletes and beginners, emphasizing the importance of strong foundations.
STRIVE FOR GREATNESS
New to unified boxing club?
We invite all individuals who are passionate about personal growth, prioritize their health, seek to make the most of life, and are dedicated to becoming their best selves for their career, family and loved ones.
All skill levels are welcome. Our program is designed to provide training in a group setting while accommodating everyone’s level.
Book your class through our app, and bring your workout towel, hand wraps, and boxing gloves.
Hand wraps and boxing gloves can be purchased and rented at the club.
Arrive 20 minutes before class to meet your coaches, wrap your hands, and familiarize yourself with the day’s workout.
class variations
Battle Royal
Simple repetitive drills & movements performed at speed to increase the anaerobic threshold.
Mastery
Throwing from a balanced stance with proper weight transfer and axis rotation. Additional points: Static head, Full extension and hand turn-over.
Technician
Manipulate opponents' guard and take away their defensive mobility. Short lateral step (left or right) followed by explosive forward offensive.
Untouchable
Moving the head laterally off the centreline to evade incoming punches from the opponent.
Counter
Block straight punches & hooks with the intention of returning a shot of your own. Slip with the intention of setting up the (counter 3) or (counter 2).
class variations
Battle Royal
A conditioning-based workout designed to improve cardio endurance and anaerobic threshold
Technician
An offensive-based workout designed to develop varied & unpredictable offenses
Mastery
A workout designed to master the basic fundamental punches of boxing
untouchable
A non-contact defensive-based workout focussing on developing elusive and efficient head movement
Counter
A workout created to develop the ability to shut down an opponent’s attack with the intention of returning your own offense
