Unified Boxing Club’s programs are strategically designed for members to focus on developing and improving the fundamentals of boxing, such as punching combinations, speed, footwork, defense, rhythm, strength, endurance, and explosive movements
We incorporate the mental, physical, and emotional challenges of boxing into a fitness regimen and lifestyle. At Unified Boxing Club, we believe transformation happens day by day, holistically. Strive for more.
Cultivating a safe space where members can craft their fitness and boxing skills, get challenged to exceed their mental boundaries and master the foundations of boxing. We provide you with tools, equipment and support needed to break your boundaries and help you realize your potential.
We incorporate the mental, physical, and emotional challenges of boxing into a fitness regimen and lifestyle. At Unified Boxing Club, we believe transformation happens day by day, holistically.
A 45-minute group circuit training that mixes shadow boxing, heavy bag work, variations of body weight plyometric and metabolic exercises, as well as light- and bodyweight intense interval training.
Our class variations center around the foundation of boxing, such as footwork, head movements, non-contact punch mechanics, defense, and counters. Allowing you to craft and progress in each fundamentals.
Monday – Friday
5.45am – 08.00am
12.15pm – 1.30pm
5.45pm – 7.00pm
Saturday
9.30am – 10.30am
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