TRAINING
“A solid technique starts with a strong foundation”
Craft your boxing fundamentals with us in a fitness circuit setting. Release your mind from the daily routine, break your boundaries, and expand your physical and mental horizons – remember, success is an ongoing journey.
Athletes, creatives, ex-competitive boxers, high achievers, professionals, fitness fanatics - a community that is always striving for more. Our purpose is to encourage your progress and to wake your untapped potential.
SYSTEMIZED CLASSES
Our class variation centers around the fundamentals of boxing such as footwork, head movement, punch mechanics, speed, defense, power and endurance allowing you to craft and develop each fundamental idea over the course of time.
Work on your boxing fundamentals in a fitness circuit setting. Offload your mind from your day to day through your body, get to know and challenge yourself physically and mentally each day, never stop learning. Your success is never final.
New to unified boxing club?
Download the Unified Boxing app, book your class, bring your workout towel, hand wraps and boxing gloves. Hand wraps and boxing gloves can be rent at no charge for your first class at Unified Boxing Club.
Arrive 10 minutes before class starts to meet your coaches, wrap your hands and familiarize yourself with the day's workout. You can also unwind, get your head in the game, and be fully present and intentional with your workout.
DEMO
Before the workout starts the coaches will go over the flow and demonstrate the exercises for the day.
WARM UP
The warm up acts as a precursor to the workout and injury prevention. You'll be practicing the motions fundamental to each exercise or combination.
WORKOUT
During the 45 to 50 minute workout you’ll rotate through three zones with two coaches on the floor bringing energy to perform at your best. Mixing bag work, mitt work, plyometrics and metabolic exercises to help enhance boxing movements as well as boxing specific training.
COOLING DOWN
Before you leave feeling energized, you’ll have some time to bring your heart rate down through brief stretching and breath work.
class variations
Battle Royal
Simple repetitive drills & movements performed at speed to increase the anaerobic threshold.
Mastery
Throwing from a balanced stance with proper weight transfer and axis rotation. Additional points: Static head, Full extension and hand turn-over.
Technician
Manipulate opponents' guard and take away their defensive mobility. Short lateral step (left or right) followed by explosive forward offensive.
Untouchable
Moving the head laterally off the centreline to evade incoming punches from the opponent.
Counter
Block straight punches & hooks with the intention of returning a shot of your own. Slip with the intention of setting up the (counter 3) or (counter 2).
class variations
Battle Royal
A conditioning-based workout designed to improve cardio endurance and anaerobic threshold
Technician
An offensive-based workout designed to develop varied & unpredictable offenses
Mastery
A workout designed to master the basic fundamental punches of boxing
untouchable
A non-contact defensive-based workout focussing on developing elusive and efficient head movement
Counter
A workout created to develop the ability to shut down an opponent’s attack with the intention of returning your own offense
